We know the body needs strong and functional capabilities to perform well in karate. Yet, you may be wondering what are good exercises to achieve that level of aptitude? We know that the heart is vital to the activity of everything in our body, so we can consider...
This training log comes from 2015 when I wanted to run a 5K from scratch. I was overweight and had not exercised in a while. I went from not being able to run for 90 seconds to being able to run a 5K without much trouble. Not everything went as planned, but I made the...
