Does Wearing Ankle Weights During Kickboxing Tone Your Lower Body?
Do you enjoy kickboxing but find that it doesn’t seem to be toning your lower body enough? If so, the chances are that you’ve thought of adding ankle weights to your routine to target those muscles more effectively. But does wearing ankle weights during kickboxing...
Why Do Kickboxers Wrap Their Hands? The Facts Explained
Whether or not you’re a fan of kickboxing, you have to admit that the athletes who compete in this sport are some of the most physically fit people on the planet. What you may not know, however, is why these athletes wrap their hands before every match. So, why...
Why Are Karate Belts So Long? 5 Possible Reasons
If you do karate, you probably know that its standard uniform (or gi) consists of a jacket, pants, and a long belt. Looking at the belt, you might wonder why it’s so long. Karate belts are long because they need to keep the jacket closed. Since fighters cannot...