Hundreds of hours were spent researching and testing the best fitness, nutrition, and martial arts resources on the market. These martial arts resources are battle-tested and can be recommended without any equivocation.
Keep in mind, however, that any products featured will not necessarily be the highest-end items. Our goal on this page is to recommend gear, products, services, courses, and other publications that are priced really well while still maintaining a high-quality standard. This is the stuff we use or would buy as an alternative.
Table of Contents
Food and Nutrition
SuperCook – a free resource to help you create meals based on what you have in your pantry. This could be useful even if all it does is keep you from ordering fast food.
MyFridgeFood – similar to the above, this site helps you come up with meal ideas based on what you have in your fridge.
Exercise Tips
ExRx – Exercise Prescription with some useful information on health and fitness. Some free articles and some paid articles.
Sleep Tips
Sleepy Time – free sleep calculator and useful sleep information.
Pain Relief
Copper Wrist Brace by Dr. Arthritis. Also comes with a little wrist pain relief handbook.
More to Come
Stay tuned for more martial arts resources, including recommended products, services, and online courses. In the meantime, here are links to a few martial arts categories on Amazon (Amazon Associates) to get you started:
- Martial Arts in Everything Else