How to Relax More and Stress Less

Aches and Pains, Mindset

Stress really is a silent killer. Most people don’t know they are under stress, let alone the toll it takes on them. Hormones released from stress can harm the body, so it’s important to take steps to destress yourself. Let’s review some ways to...

6 Weight Loss Lessons Learned After Completing Multiple Programs

Mindset

I wrote these 6 weight loss realizations after completing a 5K in 2015. This was one of many diet and exercise programs I have completed. The original release for this series was over 6 weeks. Check them out below. There’s some good stuff in here! Introduction...

I’d Rather Be Fat and Happy Than Skinny and Miserable

Mindset

Before we get started with today’s topic, I want to remind you of the goals of this website. It is to promote fitness progress and research while becoming a place of knowledge and encouragement for your journey as well. If you would like to read more about what this...

Sync Walking Logs

Walking, Mindset

Walking can give you surprising health benefits. In fact, this is how I originally lost a ton of weight. This post contains a few walking logs to help you add more spontaneity to your training. The logs are old yet timeless. Notice my thought process and how I...

Wood You Help?

Mindset

I just finished helping with a small portion of a project my father was working on. He asked me to help hang joists for the rebuild of his deck. I had no objection to assisting him since he has provided support to me during the roughest years of my life (2007 to...