Basic Daily Stretches For Office Employees
Most people were already sedentary, sitting for 8 hours at a time staring at a screen. Now, more people are working from home so it’s easier than before to keep your eyes glued to a screen while in your home office. After your workday, you may find yourself...
What Is the Best Foam Roller for Pain Relief?
Foam rollers are one of those objects you see in the gym and wonder “what is that and how do you work out with it?” Their purpose is to actually help your muscles recover. Sure you can use tennis balls or medicine balls, but these foam rollers cover more...
How to Relax More and Stress Less
Stress really is a silent killer. Most people don’t know they are under stress, let alone the toll it takes on them. Hormones released from stress can harm the body, so it’s important to take steps to destress yourself. Let’s review some ways to...
Don’t Slouch on Back Health and Safety
Back health is one of those medical topics that no one really worries about until they experience back pain. You can attribute more awareness of this topic to a lack of movement throughout the day. Besides movement and stretching, this article will cover a few other...
I Finally Eliminated My Neck Pain… For Now
Today is a most joyous day, as I think I finally eliminated my chronic neck pain. I’ve had a tight neck and shoulders that have led to headaches for many years now. I managed to buy a new pillow because my current pillow wasn’t very supportive and had the comfort of a...