Whether you’re a dancer, an athlete, or someone who enjoys stretching, resistance bands are an excellent tool to get more flexible. They can help maintain a healthy weight and help stretch out muscles that have become tight over time. But can resistance bands help you...
Stretching before you practice martial arts is an effective way to boost muscular function, improve your technique, and reduce the effort required to perform specific movements. Stretching is also crucial to help reduce the likelihood of injury while training. But...
Many people experience wrist pain due to the strain on their wrists. Unfortunately, most people do not perform stretches to help prevent wrist pain. This discomfort is preventable with some simple stretches and exercises that can be done throughout the day or...
Most people were already sedentary, sitting for 8 hours at a time staring at a screen. Now, more people are working from home so it’s easier than before to keep your eyes glued to a screen while in your home office. After your workday, you may find yourself...
Nearly every martial art that has kicks will start you off with basic kicks within the first 2 ranks. If you don’t have enough flexibility or balance, then this will be a huge wall to start off with. Don’t worry though, the more you practice correct...
