Body Conditioning, Health, Martial Arts
A significant impediment to people thinking about trying martial arts is their current physical state. It’s easy to dispense with the idea of beginning martial arts because every martial arts practitioner seems sculpted by some deity. However, martial arts is also an...
Health, Body Conditioning
Deep breathing is one of the most important techniques you can do for your health. Most people take it for granted, and never think about how to breathe properly. As a result, they’re missing out on all the benefits deep breathing has to offer. The benefits of...
