Health, Fitness, Martial Arts Guides, and more!

Kicks are an integral part of most martial art forms, and each style has developed its own technique over the years. The front kick is a popular move in Muay Thai, MMA, and Taekwondo, among other martial arts, and combat sports enthusiasts have a popular name for it:…

Whether you’re a dancer, an athlete, or someone who enjoys stretching, resistance bands are an excellent tool to get more flexible. They can help maintain a healthy weight and help stretch out muscles that have become tight over time. But can resistance bands help you…

You’ve already accomplished something awe-inspiring when you receive a black belt in karate. So, many people will see no need to embellish their black belts further. Others may want to stamp their personalities onto them. The best way to put letters on your black belt…

When you first acquire a new pair of boxing gloves, they appear shiny and smooth. If not well handled, your boxing gloves might start peeling off after some time, but why? Your boxing gloves may start peeling off if you remove them incorrectly after use, expose them…

Do you enjoy kickboxing but find that it doesn’t seem to be toning your lower body enough? If so, the chances are that you’ve thought of adding ankle weights to your routine to target those muscles more effectively. But does wearing ankle weights during kickboxing…

A significant impediment to people thinking about trying martial arts is their current physical state. It’s easy to dispense with the idea of beginning martial arts because every martial arts practitioner seems sculpted by some deity. However, martial arts is also an…

Exercise, for some people, is a daily routine. While going about this, the body needs proper rest and diet to recover well from the muscle expansion that happens during the process. But, the question is: does recovery time determine whether or not you are fit? Quick…

Karate dan rankings are common in the United States and Canada, but do they hold any weight in Japan? To answer this question, you must first understand how the karate dan ranking system works in Japan and how it differs from that of other countries. The Japanese…

Many people wonder if they should know all 68 different throws in judo. It takes a lot of practice and focus to master them all, and a good judo throw doesn’t come easily. If you don’t know how to execute it correctly, you can wind up being thrown to the ground…