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Kicks are an integral part of most martial art forms, and each style has developed its own technique over the years. The front kick is a popular move in Muay Thai, MMA, and Taekwondo, among other martial arts, and combat sports enthusiasts have a popular name for it:...
Whether you’re a dancer, an athlete, or someone who enjoys stretching, resistance bands are an excellent tool to get more flexible. They can help maintain a healthy weight and help stretch out muscles that have become tight over time. But can resistance bands help you...
You’ve already accomplished something awe-inspiring when you receive a black belt in karate. So, many people will see no need to embellish their black belts further. Others may want to stamp their personalities onto them. The best way to put letters on your black belt...